Sat May 15, 2021
- Covid: Indian variant could disrupt 21 June easing, PM says - Second jabs for the over-50s and clinically vulnerable will be given sooner to ease concerns, PM says.
- Israel Gaza violence: Clashes spread to West Bank - Palestinians and the Israeli security forces clash during protests in the occupied West Bank.
- Israel-Gaza: Strike collapses building during live BBC report - BBC producer Adnan Elbursh was broadcasting live from Gaza City when a building behind him was hit.
- Edwin Poots is elected DUP leader - The NI agriculture minister will succeed Arlene Foster as leader of the Democratic Unionist Party.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).