Tue March 31, 2020
- Coronavirus: UK measures 'making a difference' - People are heeding the advice to stay home to keep pressure off the NHS - and it's working, says adviser.
- Coronavirus: Trump says US in good shape to meet 'peak' - The US president says he is confident American hospitals will have enough ventilators to cope.
- Coronavirus: Free school meals children to get food vouchers - Ministers say the vouchers could be available to families in England as early as Tuesday afternoon.
- Blood test 'can check for more than 50 types of cancer' - The test could help diagnose tumours sooner, often before any symptoms, scientists hope.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).