Wed October 28, 2020
- Covid-19: 'Too early to say' what Christmas rules will be says minister - Environment Secretary George Eustice says people "may not be able to get together in larger groups".
- Claire Parry death: PC Timothy Brehmer jailed for manslaughter - Timothy Brehmer and Claire Parry had a secret relationship for more than 10 years, his trial heard.
- Comic Relief will stop sending celebrities to Africa - The charity will also stop using images of starving people or ill children in its fundraising show.
- Kim Kardashian West mocked for 'humble' birthday party on private island - The reality star is accused of being "tone deaf" for posting photos of her family's lavish trip.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).